How Long Does It Take To Bike 20 Miles? Full Guide

Biking is an excellent way to stay fit and enjoy the outdoors. However, for those new to cycling, it can be challenging to determine how long it will take to bike a certain distance. One common question is, “how long does it take to bike 20 miles?”

The time it takes to bike 20 miles depends on several factors, including the cyclist’s fitness level, the terrain, and the type of bike being used. On average, a moderately fit cyclist can bike 20 miles in about an hour and 40 minutes. However, this time can vary widely depending on the circumstances.

To determine how long it will take you to bike 20 miles, it’s helpful to consider the average speed. The average speed for a recreational cyclist is around 10-12 miles per hour, while more experienced cyclists can average 15-20 miles per hour.

By calculating the average speed and factoring in any hills or other obstacles, it’s possible to estimate how long it will take to bike 20 miles.

Factors That Affect How Long It Takes to Bike 20 Miles

When it comes to biking 20 miles, the time it takes can vary significantly depending on various factors. Here are some of the key factors that can affect how long it takes to bike 20 miles:

Average Cycling Speed and Pace

Biking SpeedTime to Bike 20 Miles
10 mph2 hour
12 mph1 hour and 40 minutes
15 mph1 hour and 20 minutes
20 mph1 hour

One of the most significant factors that affect how long it takes to bike 20 miles is cycling speed and pace. A person’s cycling speed and pace can depend on various factors such as their fitness level, experience, and bike type.

The average cycling speed for a beginner is around 12 mph, while an experienced cyclist can bike at a speed of 20 mph or more.

The pace at which a person bikes can also affect the time it takes to bike 20 miles.

Types of Bikes: Mountain, Road, and Electric

The type of bike a person uses can also affect how long it takes to bike 20 miles.

  • Mountain bikes are designed for off-road terrains and can be slower on paved roads.
  • Road bikes, on the other hand, are designed for paved roads and can be faster than mountain bikes.
  • Electric bikes can also be faster than traditional bikes, but the speed depends on the type of electric bike.

Terrain: Flat Surface, Roads, and Trails

The terrain a person bikes on can also affect how long it takes to bike 20-mile ride. A flat surface can be faster to bike on than a hilly terrain.

Roads can also be faster to bike on than trails, which can be more challenging to bike on due to uneven surfaces and obstacles.

Weather Conditions and Their Impact

Weather conditions such as wind, snow, rain, and heat can also affect how long it takes to bike 20 miles.

Headwinds can slow down a person’s speed, while tailwinds can increase their speed. Rain can also make the surface slippery and more challenging to bike on. Heat can also affect a person’s speed and pace, especially if it’s too hot.

Average Biking Speed For Bike Types

Bike TypeTerrainAverage Speed
RoadFlat15 mph – 20 mph
HybridFlat12 mph – 18 mph
MountainFlat10 mph – 14 mph
ElectricFlat20 mph – 28 mph
RoadOff-Road12 mph – 17 mph
HybridOff-Road10 mph – 15 mph
MountainOff-Road8 mph – 12 mph
ElectricOff-Road15 mph – 25 mph
RoadMountain8 mph – 10 mph
HybridMountain8 mph – 12 mph
MountainMountain6 mph – 8 mph
ElectricMountain6 mph – 9 mph

Road Bikes

Road bikes are designed for speed and efficiency on paved roads. They are lightweight, have narrow tires, and drop handlebars. On average, a road bike can travel at a speed of 15 to 20 miles per hour. However, experienced riders can achieve a speed of up to 25 miles per hour.

Mountain Bikes

Mountain bikes are designed for off-road terrains and have wider tires, suspension, and flat handlebars. Due to their design, they are slower than road bikes. The average speed of a mountain bike is 10 to 14 miles per hour. However, experienced riders can achieve a speed of up to 20 miles per hour.

Hybrid Bikes

Hybrid bikes are a combination of road and mountain bikes. They are designed for a mix of on and off-road terrains. Hybrid bikes have wider tires than road bikes but narrower than mountain bikes. They also have a more upright riding position than road bikes. The average speed of a hybrid bike is 12 to 18 miles per hour.

Electric Bikes

Electric bikes, also known as e-bikes, have an electric motor that assists the rider’s pedaling. They have become increasingly popular in recent years. The average speed of an e-bike is 20 to 28 miles per hour. However, the speed can vary depending on the level of assistance provided by the motor.

Physical Aspects of Biking 20 Miles

Fitness Level and Ability

The time it takes to bike 20 miles can vary depending on a person’s fitness level and ability. Someone who is fit and regularly exercises may be able to complete the ride faster than someone who is not as fit or does not exercise regularly. In general, the more physically fit a person is, the easier it will be for them to complete a 20-mile bike ride.

Endurance and Stamina

Endurance and stamina are also important factors to consider when biking longer distances. Endurance refers to a person’s ability to sustain physical activity over a period of time, while stamina refers to a person’s ability to resist fatigue and maintain physical activity. Both endurance and stamina can be improved through regular exercise and training.

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Muscle Strength and Leg Strength

Muscle strength, particularly in the legs, is important for biking 20 miles. The leg muscles are used extensively during biking and need to be strong enough to handle the distance. Strength training exercises, such as squats and lunges, can help improve leg strength and make biking 20 miles easier.

Cardiovascular System and Lung Capacity

Biking 20 miles is a cardiovascular exercise, meaning it works the heart and lungs. A person’s cardiovascular system and lung capacity can affect their ability to complete the ride. Regular cardiovascular exercise, such as biking, can help improve both cardiovascular health and lung capacity.

Your fitness level, endurance, stamina, muscle strength, and cardiovascular health can all affect their ability to bike 20 miles. Regular exercise and training can help improve these aspects and make the ride easier.

Preparation for a 20-Mile Bike Ride

Training and Progress

To prepare for a 20-mile ride, it is essential to engage in regular training. You should gradually increase their distance and intensity over time. It is recommended to start with shorter distances and gradually increase the mileage. You should also incorporate interval training and hill repeats to build endurance and strength.

Tracking progress is also crucial in training. You can use a fitness tracker or a cycling app to monitor their speed, distance, and time. This information can help the rider set goals and track their progress.

Hydration and Nutrition

Proper hydration and nutrition are vital for a successful 20-mile bike ride. You should aim to drink at least 2-3 liters of water per day, starting a few days before the ride. During the ride, the rider should carry a water bottle and drink regularly to stay hydrated.

You should also consume a balanced diet rich in carbohydrates to fuel their muscles. A pre-ride meal should consist of complex carbohydrates, such as whole grain bread, pasta, or rice. During the ride, the rider should consume easily digestible carbohydrates, such as energy bars, gels, or sports drinks.

Rest and Recovery

Rest and recovery are just as important as training and nutrition. You should aim to get at least 7-8 hours of sleep per night to allow their muscles to recover. Rest days should also be incorporated into the training schedule to prevent burnout and injury.

Stretching before and after the ride can also help prevent injury and improve flexibility. You should also consider getting a massage or using a foam roller to alleviate muscle soreness.

By following these preparation tips, you can ensure a successful 20-mile biking distance.

Safety Measures and Considerations

Gear and Maintenance

Before embarking on a 20-mile bike ride, it is important to ensure that the bike is in good condition. This includes checking the brakes, tires, and gears. It is also recommended to wear a helmet, which can greatly reduce the risk of head injuries in the event of an accident.

In addition to a helmet, riders should wear appropriate clothing, such as padded shorts and gloves, to reduce the risk of chafing and blisters. It is also important to bring enough water and snacks to stay hydrated and fueled during the ride.

Accidents and Safety

Unfortunately, accidents can happen even when all safety measures are taken. To reduce the risk of accidents, riders should follow traffic laws and signals, ride in designated bike lanes or paths, and use hand signals to communicate with drivers and other riders.

It is also important to be aware of potential hazards on the road, such as potholes, gravel, and debris. Riders should also be prepared for changes in weather conditions, such as rain or wind, and adjust their riding accordingly.

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In the event of an accident, riders should seek medical attention if necessary and report the incident to the appropriate authorities. It is also recommended to document the incident by taking photos and gathering witness statements if possible.

Taking proper safety measures and considerations can greatly reduce the risk of accidents and injuries while biking 20 miles.

Calculate How Long It Will Take to Bike 20 Miles

Calculating Time and Distance

To calculate how long it will take to bike 20 miles, one needs to consider several factors such as the distance, average speed, and health and fitness level. The time it takes to bike 20 miles can vary depending on these factors.

Speed = Distance ÷ Time
Speed = 1 mile ÷ 5 minutes
Speed = 0.2 miles per minute

To begin with, one needs to calculate the average speed at which they can bike. This can be done by dividing the distance of 20 miles by the time taken to bike that distance. For instance, if one can bike 10 miles in an hour, then their average speed would be 10 miles per hour (mph).

Time = Distance ÷ Speed

Once the average speed is calculated, one can determine how much time it would take to bike 20 miles. If the average speed is 10 mph, then it would take two hours to bike 20 miles. However, if the average speed is 15 mph, then it would take only one hour and twenty minutes to bike 20 miles.

Table is calculated with an average speed of 12mph.

DistanceTime to Bike
1 mile5 minutes
2 miles10 minutes
5 miles25 minutes
10 miles50 minutes
20 miles1 hour and 40 minutes

Biking Time Calculator

Cycling as a Lifestyle

Biking 20 Miles a Day

Biking 20 miles a day is a significant accomplishment that requires discipline and commitment. It is not an easy feat, but it can be done with the right mindset and training.

Biking can be a great way to stay fit and healthy, as well as to reduce your carbon footprint. It can also be a fun way to explore your city or town and to enjoy the outdoors.

Mental Health and Discipline

Biking 20 miles a day can have many mental health benefits. Cycling is an excellent way to reduce stress, anxiety, and depression. It can also improve your mood and overall sense of well-being. Biking requires discipline and commitment, which can help you develop these traits in other areas of your life as well.

Calories Burned and Health Benefits

Biking 20 miles a day can burn a significant number of calories, which can help you lose weight or maintain a healthy weight. It can also improve your cardiovascular health, strengthen your muscles, and increase your endurance. Biking can also be a low-impact exercise that is easier on your joints than running or other high-impact activities.

It is important to note that the time taken to bike 20 miles can also be affected by the health and fitness level of the biker. A person who is more physically fit may be able to bike 20 miles faster than someone who is less fit.

Moreover, biking 20 miles can help burn calories and promote an active lifestyle. According to the calculator on, biking at a moderate pace of 12-13.9 mph can burn approximately 563-657 calories in an hour.


What is the average time to bike 20 miles?

The average time to bike 20 miles can vary depending on a number of factors, including the rider’s fitness level, the terrain, and the weather conditions. However, a general rule of thumb is that it takes the average cyclist around 1-2 hours to bike 20 miles at a moderate pace.

How many calories are burned during a 20 mile bike ride?

The number of calories burned during a 20 mile bike ride also depends on a number of factors, including the rider’s weight, fitness level, and the intensity of the ride. On average, a cyclist can burn anywhere from 500-1000 calories during a 20 mile bike ride.

Is biking 20 miles considered a lot?

Whether or not biking 20 miles is considered a long distance depends on the individual’s fitness level and experience with cycling. For some people, 20 miles may be a relatively easy ride, while for others it may be a challenging distance. However, with regular training and practice, most people can work up to biking 20 miles comfortably.

Patrick Flinch

Patrick Flinch is a professional cyclist, according to him, cycling is a sport that also helps people stay in good shape. Cycling takes many forms, and styles and so does the cycling equipment, however, this information is not available to everyone and that is why Patrick thought it wise to consolidate the most important information about cycling on “For the Bike Magazine.” Beginner, intermediate and professional cyclists will be furnished with useful insights. They will be able to understand the differences and benefits of both online and physical cycling. Apart from Cycling, Patrick is a family man, he is passionate about cycling and when not on duty, he loves to enjoy biking with his crew.